4. Go for a walk.

Studies show that simply walking for at least 30 minutes each day is enough to get your metabolism working, and help you burn calories more efficiently. People have even reported loosing up to 2 inches around their waist just by adding a 30 minute walk to their daily routine. It's so easy, you wont even break a sweat.

5. Don't forget.

Keeping regular track of your weight and eating habits are key to extraordinary weight loss. Scientists have discovered that people who keep journals or nutrition logs, and regularly step on the scale loose 5 times more weight than people who never weighed themselves and never tracked their fitness.

6. Everyone loves this game.

Playing one simple game that has been around for decades can have astounding effects on your body. Everybody's favorite block stacking game, Tetris, can actually help you loose weight. Just 3 minutes of this fun and addicting game can reduce your up to 20% of your cravings,but I bet you'll find yourself playing longer than you think.