Bananas don't often get the recognition that they deserve. They are delicious, and full of great nutrients,minerals, and vitamins that give your body everything it needs to fully thrive. Bananas are even considered to be one of the top 3 healthiest fruits because of all the ways it can improve your body's health. Here are some of the many reasons you should start regularly eating bananas...

1. Relieves constipation.

Bananas are packed full of fiber, which is good for when you're feeling a little blocked up. The fibers help regulate bowel movements, and long term use of bananas could increase intestinal function. So next time you feel a little clogged, try eating a couple bananas to make things a bit easier.

2. Feel happier.

Eating 2 bananas a day has proven to increase mood in people suffering from depression. The tryptophan from the banana gets converted into serotonin once it gets in your body. Serotonin is a neurotransmitter that will send signals of happiness and relaxation to your brain, causing the symptoms of depression to lessen.

3. Painless ulcers.

If you have ulcers that are causing you stomach pain, then a couple bananas could give you the relief you've been needing. Because the bananas are very soft and smooth, they are able to coat the inner lining of your stomach, which protects the stomach lining from being harmed. Additionally, it will reduce irritation in your stomach.