You will spend around one third of your life sleeping, so it's about time you start doing it the right way. Snoring is usually caused by an airway obstruction, and may reduce the quality of your sleep, which may have negative effects on your quality of life. There are several medications available to help treat this, but some people are too afraid to try it because of the side effects. Here is a easy to make, side effect free juice that will relieve snoring, and improve your day...

What you need to make it for yourself.

To make a single serving of this juice you will need 4 simple ingredients, and a juicer. First you will need 2 of your favorite kind of apple, 2 organic carrots, 1/4 of a peeled lemon, and an inch long piece of ginger. Next you will add the ingredients to your juicer one at a time, pour the contents into a glass, stir it to make sure all ingredients are mixed thoroughly, and you are ready to enjoy.

How it helps.

Juicing has become a popular method for people trying to start healthier lifestyles. It is a great way to get all the essential nutrients out of the fruits, or vegetables, and it may even be healthier than eating them. When juiced the food becomes easier to digest, and the nutrients absorb into your body more effectively.

Other ways to help.

It is recommended that you challenge yourself, and commit to a healthier diet, and healthier activities including abstaining from alcohol consumption, and stop smoking cigarettes. Alone, or used together alcohol and tobacco can cause lung and neurological illnesses, which increase your risk of sleep apnea.