There's nothing worse than tossing and turning all night, and waking up in the morning feeling bloated and hungry. This could be the effect of sugary, or caffeinated late night snacks. So a good solution for you might to be trading in the snacks for some sips. These drinks can help put you to sleep, and help you burn off unwanted weight during the sleeping process...

1. Weight loss kefir.

Kefir is a yogurt like drink that has tiny living probiotic organisms that will help increase the amount of healthy bacteria in your body. These increased levels will promote better digestion, and help your body absorb vitamins and nutrients more effectively. This drink will also help you fall asleep, and increase your metabolic rate in the morning.

2. Tea.

Chamomile tea has many sleep inducing properties that send relaxing messages to your nerves and brain helping you to fall asleep easier, and sleep fully through the night. This tea additionally helps regulate glucose levels and promote weight loss in regular drinkers. Drink a hot cup of this about an hour before bed to ease you into a deep, calm sleep.

3. Grape juice.

Fruit juice isn't normally a good decision before bed, but a small glass of grape juice can increase the fat burning process during your sleep. The antioxidants in grapes can help convert fat storing cells into fat burning cells, and additionally regulate your bodies insulin levels.

4. Organic milk.

Drinking a glass of milk before bed, preferably warm, can help you sleep more soundly, and have incredible effects in the morning. Once you wake up you are less likely to have morning cravings, and help you loose weight. Additionally, if you work out, drinking milk can help you build muscle faster because the protein digests slowly.