It is quite common for people to have conditions that result in digestion problems when consuming products containing gluten. Most commonly found in wheat, but also located in barley, rye, and various other grains, gluten, if eaten by someone with an intolerance can do serious damage to your body. If left untreated gluten intolerance can lead to worrying health complications. Here's what you may be experiencing if you have a gluten intolerance...

1. Increasing fatigue.

Becoming exhausted from non straining activities throughout the day may be because of your gluten intolerance. Having a gluten intolerance results inflammation of your body's energy reserves, which make it harder for your body to access them, so it is unable to give you the energy boost you need to make it through a hard day.

2. Body aches and joint pain.

If your body and muscles have been aching for a long time, and you can't figure out why, it could be the result of a gluten intolerance. A common allergic reaction to gluten has been known to cause inflammation in your joints and muscles resulting in overall body stiffness. The Arthritis Foundation has additionally linked gluten intolerance to arthritis and joint sensitive.

3. Headaches.

Experiencing severe headaches, or migraines can be an extremely uncomfortable and painful situation for you. People who are gluten intolerance are more likely to suffer headaches and migraines compared to people without the condition. A medical study has found that 56% of gluten intolerant people suffer from chronic headaches and migraines, while only 14% of the gluten tolerant people experienced the problem.