There are not very many foods worthy of being called superfoods, but coconut oil is one of the few foods that actually deserves that title. With all the nutritional properties, and health benefits it's no surprise that people everywhere are starting to discover the effects, and are running out to buy some for themselves. Here are some of the many things coconut oil does to improve your health...

1. Helps get rid of unwanted fat.

Due to the fact that coconut oil increases the rate your body burns fat, and helps reduce your appetite, it is no surprise that weight loss would be another effect. The main area it works to remove fat is the abdomen, which can relieve pressure from your organs. Loosing weight in your abdominal area is best for your body because it will help reduce the risk of many western diseases.

2. A treatment for Alzheimer's patients.

Alzheimer's disease is the leading cause of dementia in elderly people in the United States. People suffering from this disease have a reduced ability change glucose into energy in specific areas of the brain. Coconut oil provides an alternative source of energy to the improperly working cells, which help reduce the symptoms of Alzheimer's, and also reduced the chances of developing dementia.

3. Moisturizer and sunscreen in one.

Coconut oil is for more than just eating, it can actually do incredible things for the appearance of your skin and hair. Studies have shown that people with dry skin had an improvement in lipid content, and moisture in their skin after just a short amount of use. Additionally, applying it to the hair will strengthen, moisturize, and protect your hair from further damage.