3. Sweet and sticky syrup.

Molasses may be more than just a sweet treat, it contains a high amount of concentrated vitamins and minerals that are essential to maintaining proper internal health. The large quantities of magnesium contained in this syrup are the most important ingredient for relieving constipation. You can take a tablespoon before bed to feel better starting in the morning.

4. Some fats are actually healthy.

While this doesn't include highly processed foods with trans fats, or other unnatural ingredients. Healthy fats are located in foods like nuts, oils, and avocados. These fats work by lubricating your intestines in order to process foods faster, and more efficiently, making your bowel movements smooth, and constipation a problem of the past.