4. Feel more energetic.

Bananas are a great snack that will give the energy you need before a workout. or the energy boost to overcome your afternoon drowsiness. Another great benefit is the vitamins and minerals give you more endurance, which allows you to be more active throughout the day, and potassium to keep your muscles from becoming cramped.

5. No more high blood pressure.

They are very low in sodium, and high in potassium, which makes them the perfect heart healthy food. They also help to lower high blood pressure and protect you from heart attacks. Long term consumption of bananas has additionally been proven to reduce the possibility of colon cancer.

6. Heartburn relief.

It has often been referred to as the antacid of nature because of its incredible effects. Bananas help relieve you from the pain of heartburn, and the discomfort of acid reflux. Eating one single banana is enough to relieve you from all your heartburn troubles, and decrease your chances of future heartburn.