Anyone who doesn't think certain food can help in the healing process shouldn't be trusted. Food can be one of the most powerful factors in healing body while battling an illness. They can eliminate certain symptoms and may even cause you to heal sooner. These are the foods you should eat if you suddenly find yourself ill...
1. Some serious fish.
Eating salmon is one of the best ways for your body to get protein while you are sick. It is extremely rich in omega-3 fatty acids, and vitamin D, which are lacking in most modern day diets. The omega-3's will help relieve abdominal bloating, and the vitamin D will give you an immune system boost.
2. Green treats.
Avocados are perfect foods to eat while you're sick because they easy to eat, and almost guaranteed not to upset your stomach. They are a perfect way to get the calories that you need, especially if you don't have much of an appetite. Additionally, avocados contain essential vitamins and minerals than can reduce inflammation and increase stimulation of your immune system.
3. Try some fruit.
Fruits are loaded with vitamins and minerals that can increase the health of your immune system. They are also beneficial for their anthocyanin, which are responsible for giving the berry its color, because they help the immune system fight to prevent viruses, and bad bacteria from attaching to your cells.