4. Simple and sweet.

Yogurt is an excellent source of calcium, vitamins, minerals, and protein, which makes it the perfect healthy snack if you're feeling a little sick. The cool texture soothes a sore throat, and the probiotics in the yogurt can help you recover faster without using as many antibiotics that may have unknown side effects on your body.

5.Get your daily oats.

Oatmeal is another food that is easy to eat and sure to settle your stomach's hunger, and provide your body with all the key vitamins and minerals it needs to heal from sickness. You get 5 grams of protein per cup, so it is a perfect way to properly nourish you, while treating your blood sugar, and digestive system.

6. Get something spicy.

Eating spicy foods such as chili peppers can help you relieve pain, and act as a natural decongestant. This method is great for clearing out your sinus passage ways. Doing this also relieves sinus pressure, and itching, and has been proven to relieve congestion and other related symptoms.