4. Stop sugar consumption.

Sugar most directly effects your weight gaining hormone, insulin, and the best possible thing you can do to turn that hormone off, is to completely eliminate sugar, in any form, from your diet. When there is a high amount of sugar in your body, it could lead to high levels of insulin, and increased weight gain. So eliminating sugar from your diet will let the insulin in your body more effectively absorb glucose, which will result in you having a higher energy level.

5. Perfect protein.

The hunger hormone ghrelin is produced in your digestive system, and causes you to feel hungry when your body wants more energy. In order to turn this hormone off, you need to start eating foods that are high in protein, and low in fats. This will help halt the production of ghrelin to help reduce your urge to eat more, and start losing weight.

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