Most of us have experienced the feeling of making yourself a snack before bed, and then not being able to sleep that night because of stomach cramps of indigestion. It is estimated for over 60% of Americans will experience heartburn at least once a year, and 30% will experience weekly, sometimes even daily, symptoms. Here's drinking a glass of golden milk will help your overall health, and sleep patterns...

What goes inside the golden milk.

To make this amazing drink the basic ingredients you will are need two cups of coconut milk, an inch of chopped ginger, and a tablespoon of local, and organic honey. Additionally, the spices that you will need to use are a quarter teaspoon of finely ground black pepper, and a teaspoon of the incredible turmeric. Now you are ready to prepare the drink.

Creating the golden milk.

First you will get a mixing bowl large enough to fit all the ingredients. Secondly, you pour in the coconut milk, and throw in the garlic. Next you will sprinkle the black pepper, and turmeric into the mixture. Then you will thoroughly mix them together, and pour it into a sauce pan. Bring the mixture to a boil then reduce heat, and allow to simmer for 5 minutes. now pout it into a glass, add your honey, and enjoy it while getting ready for bed.

What golden milk does to your body.

Along with improving digestion, and alleviating acid reflux, there are many other health benefits that are associated with this golden milk. The turmeric and pepper work as a team to amazingly detoxify your body. Together they clear up your liver, reduce general pain, fevers, help thin your blood, and improve circulation, while keeping your brain, and heart healthy. Additionally, the black pepper helps your body absorb turmeric, making the effects even more powerful.

The coconut milk and the honey also provide your body with the relief that so greatly desires. Honey has been used for 100's of years as a way to get proper vitamins and minerals into your body, and a natural remedy for acid reflux. Additionally, the coconut milk is a great source of healthy fats, which helps alleviate pain in your esophagus.