Anxiety is usually caused by an improper level of serotonin, which can be the result of a number of factors. The kind of food you eat can greatly effect your mood, and overall emotional health., so it's important to make sure to eat food that is healthy for you to keep your emotions better under control, and enjoy some much needed relaxation. However, learning the certain foods that trigger your anxiety, may be all you need to settle your anxious feelings. Start off by avoiding these common trigger foods...

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