4. Experiencing symptoms of heart disease.

Living an increasingly stressful life in addition to high blood pressure and cholesterol put you at an increased risk of heart disease, and heart attack. Heart problems are still one of the leading killers not only in America, but all around the world. Golden milk can be used to remedy these problems because it helps your heart by thinning your blood, which reduces your risk of heart attack, and gives you the antioxidants you need to protect yourself from heart disease.

5. Indigestion has become too regular.

Indigestion can be caused by a number of factors such as eating too much fast food, boxed meals, working excruciatingly long hours, and being too stressed out. GERD along with other form of indigestion, can leave you with increasing pain and discomfort, or even cause permanent damage to your digestive system. However, drinking turmeric milk can naturally settle your stomach, and sooth any upset feelings you have may be experiencing.

6. You got sick again?

If you find yourself catching a cold right after you just got over your last one, and you just can't seem to get your cough, or sniffles to go away, you may need to strengthen your immune system. Golden milk can help make your immune system stronger by fighting off the bacteria, and viruses that attempt to infiltrate your body and cause infections. Keeping you healthier and illness free for a more reasonable amount of time.

Try it for yourself.

This recipe needs a single cup of milk, 1/8 teaspoon of black pepper, 1/4 teaspoon of turmeric, 1/4 teaspoon of cardamom, 1/8 teaspoon of vanilla, and 3/4 teaspoon of honey. You will also need a pinch of ground ginger, ground cloves, and ground allspice. Now you are ready to combine everything. Whisk all the ingredients in the cold milk until it is thoroughly blended, heat the mixture over medium heat until it reaches the temperature you desire, strain the mixture into a cup, add some honey, and savor your delicious creation.

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