Haldi ka doodh, more popularly known as golden milk, or turmeric milk, this beverage native to India has been used to heal the people of southeast Asia for thousands of years. Thankfully, the incredible beverage has found its way to America, and it's no surprise that more and more people are beginning to discover the amazing health benefits they get from drinking this golden milk. It tastes delicious, and can be a possible cure for many health problems, so if you're not already convinced, here are even more perks of turmeric milk...
1. Your bones are becoming brittle.
As you get older, in addition to normal deterioration from age, your risk of osteoporosis increases, which makes your bones generally weaker, and puts you at an increased risk of fracture. However, because this golden milk is extremely high in calcium, it can work towards preventing the disease before it begins by ensuring that your bones remain strong, and deteriorate at a much slower level.
2. You're at an increased risk of cancer.
Cancer a common worry for a majority of Americans, especially people who have a family history of cancer, or a history of poor lifestyle choices like cigarette smoking, having an improper diet. and participating in little or no regular exercise. Fortunately, there is still time to make a change for the better, you can reduce your risk of cancer by starting to make healthier lifestyle choices, and incorporating regular consumption of turmeric milk into your daily life.. The powerful antioxidant properties of turmeric helps protect the cells in your body by preventing changes in DNA that lead to the cancer overtime.
3. You're experiencing chronic pain.
Fibromyalgia along with several other conditions causing chronic pain, are negatively affecting the lives of people all around the world, but the anti inflammatory and analgesic properties of turmeric have been widely praised as a natural alternative to aspirin because of its healing effects on the body. It is the perfect alternative to pain killers because it offers the same level of healing without all the harmful internal side effects.