Even if you consider yourself a health conscious person, and know that taking regular vitamins and supplements are an important part of a healthy diet, it's probable that you still haven't heard of vitamin B17. Although it has been banned by the FDA, the majority of the medical community believe it has nutritional benefits, and even a potential cancer cure. Learn what the FDA doesn't want you to know about this vitamin...

What's so great about it?

Vitamin B17 is actually part of a B-vitamin complex containing multiple B vitamins. The other B-vitamins essential to the health of your nervous system, and energy levels include B12, B6, B2, and B1. This complex is made of amygdalin, which is a combination of hydrogen cyanide and glucose. Its scientific name is mandelonitrile beta D gentiobioside, and its antioxidant properties interact with other antioxidants in your body to cleanse it of any mutated or possibly dangerous cells.

What can I eat with vitamin B17?

The most powerful source for vitamin B17 is the pit of the apricot, and while this fruit core is extremely hard, and inedible, there are plenty of vitamin B17 rich foods that will make delicious additions to your diet. Mushrooms aren't only great tasting, and delicious in stir fries and omelets, they are perfect sources for vitamin B17. If your looking for more of a leafy green, swiss chard has a surprising amount of the vitamin, and are tasty when sautéed, or served fresh in a salad.

Turmeric can be a great way to add flavor, and vitamin B17 to our next meal. Another great meal addition would be chia seeds because in addition to the vitamin, it is also rich in protein and fiber, so next time you decide to eat pudding, greek yogurt, or oatmeal, sprinkle some chia seeds over the top of them for a deliciously healthy introduction. However, the most potent edible source or vitamin B17 is wheat grass. Add it to juice, or smoothies to make a healthy, refreshing drink.