4. Great for your heart.

Another incredible benefit of cashews are their high amounts of palmitoleic and oleic acids. These two essential fatty acids are known to lower the levels of harmful LDL cholesterol, and increase the levels of the beneficial HDL cholesterol in your body. This will help to reduce your risk of having a stroke, heart attack, and lower your chances of developing coronary artery disease later in life.

5. A good source of calories.

Cashews may be small but they possess a surprising amount of calories that are sure to give you the energy you need to make it through your busy day. In addition to filling you up, they are also rich in vitamins, and minerals that have been known to help fight against the development of severe diseases including cancer, heart disease, and other serious illnesses