4. Cinnamon is amazing.

Cinnamon does more than just make your tea taste great. It helps improve body circulation, and regulate your digestive system. Additionally it gives your body a nice and warm feeling, promotes relaxation, and can relieve the body of all the pain and stresses acquired throughout the day.

5. Bananas are great for your health.

Bananas offer many essential vitamins, and many other nutritional benefits. Since bananas are high in potassium they promote muscle and vein relaxation, and reduce the body's chance of getting cramps. There is also a high amount of fiber in them, which is good for regulating your digestive system.