3. Simple sciatica stretches.

These are some stretches that have been specifically put together to help ease the pain of sciatica, begin the first stretch by lying on your back with your legs straight. Secondly, you raise one leg in the air, supporting it at the thigh, hold it for 5 seconds, making sure not to bend your knee, then slowly lower your leg back to the ground. Alternate legs, and repeat the process 3 times before moving on to the next stretch. The second stretch also takes place on your back, although you have your feet flat with your knees bent, and simply roll your knees side to side for 20 seconds. Now remain on your back, and hold one leg up and have your other leg cross your thigh. Complete these stretches twice a day for best sciatica relief.

4. Get a better butt.

Find a comfortable, open space to lay down with your knees slightly bent, and your arms at your sides. next you will lift your butt off the floor, arch your back, and raise your hips to the sky then back down 10 times. Next you hod your legs up at a 90 degree angle, and slowly tap your feet the toe floor 5 times with each leg. For the final stretch you will get on your hands and knees, extend one leg straight out, and gently raise and lower each leg 10 times before alternating. Preforming these stretches 3 or more times per day could help you get a stronger, better looking butt.