4. This could be good for your blood sugar.

Ginger is great for people who struggle with blood sugar because it can help prevent spikes in your glucose levels. This seasoning also has thermogenic properties promoting an increase in metabolism and fat burning throughout the day. Try this in noodle dishes such as stir fry, or in drinks including tea.

5. One powerful little spice.

All you need is one teaspoon of cumin to triple the rate that your body burns fat. Additionally, it has been proven that people who consume cumin in their regular diet are more likely to loose weight when compared to people who rarely or never used cumin. You can you use this incredible spice is soups, sauces, marinades, and dry rubs for meat.

6. Put some spice in your life.

Adding this warming spice to your meal can actually help you burn calories while you eat. The spiciness of cayenne pepper often causes your body temperature to increase, which can result in burning between 60 and 100 calories per meal. Sprinkle a little bit over your cashews, or add some to your eggs for an extra kick that you wont regret.