This is due to the slight antioxidant power that comes along with balanced alcohol consumption, mainly from red wine, and if your drinking becomes excessive you put yourself at a higher risk of developing Alzheimer's than cigarette smokers. Additionally, you should know that the benefits of moderate alcohol are slight, so you if you do not currently drink, we don't recommend that you start.

4. Keep your brain challenged.

It is essential that your brain stays constantly stimulated in order to fight off the symptoms of dementia. Keep your brain active by doing simple mental activities like crosswords, puzzles, and sudoku, or challenge your brain even more by learning a second language. Studies show that speaking multiple languages, and doing daily mental activities can delay the symptoms of dementia as well as memory loss for up to 5 years.

5. Stay active!

Having a daily exercise routine is a perfect way to strengthen your vascular system, and eliminate the worry for an array of chronic health issues. These workouts don't have to be overly straining, start with 30 minutes of moderate activity like a casual bike ride, a light jog, an easy hike, and even working in the garden. You should exercise outside if possible because connecting with nature helps to reduce your blood pressure, which will increase the internal healing benefits more than an indoor exercise.