Lately it seems like everyone has a desire to lose weight, but they are too busy for a lengthy work out regiment. Luckily, there is a routine that has been proven to melt incredible amounts of belly fat in as little as a month, and it won't take any more than 5 minutes a day. Here's how to do the body transforming workout...

Proper technique.

In order to plank properly, and get the best results it is important that you keep your abs tight, and keep your shoulders aligned over your elbows. It is also important to keep your back arched, head lifted, and spine correctly in alignment. Additionally, planks work out your legs and shoulders along with your abs, unlike sit ups, which only effect the abs.

The exercise plan.

This workout is effective because it doesn't start off too challenging, and increasingly gets harder every day. Start your first day by holding a solid plank for 20 or 25 seconds between 2 and 3 times a day, and add between 5 to 10 seconds, depending on what you can handle, every day for a month. By the end of this you should be amazed by the incredible results.

Try to maintain.

Even though this workout routine ends after a month, you should keep going with it in order to maintain an ideal body weight. Keep adding time to your plank every time you feel like you can, and your strength and endurance will be greatly improved, and maintaining this healthy lifestyle will boost your immune system, , and lead you in the right direction of making more smart, and healthy choices.