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It doesn't matter if you are constantly active throughout the week, or if you just stayed home on the couch every day, back pain unexpectedly happens to everyone.

If this pain becomes constant, stretching could be a simple way to get relief, or you could do little exercises to help relieve the tight, and achey feelings.

Additionally, it will help reduce the chance of cramps and spasms. Find out what you should be doing to start feeling better...

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