Plus, turmeric is completely safe and natural, so you don't need to have any concern about putting it in your body, and it is much more affordable than those chemical filled over the counter treatments.

Oil pulling is better than mouthwash

Mouthwash is commonly used to kill the harmful bacteria left behind in your mouth, but it actually kills the beneficial bacteria as well.

The absence of good bacteria can lead to an unhealthy build up of plaque, or gingivitis. Luckily oil pulling can help reduce the damage done by years of using mouthwash.

Studies have proven that oil pulling helps fight against plaque build up and gingivitis, plus it helps improve the overall health of your mouth without washing away any of the good bacteria.

Homemade oil pull chews

Making these oil pulling chews could make your morning routine a little easier by cutting out the time it takes to prepare your oil pull each day. Just pop a couple in your mouth every day, and your good to go.

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