Most of the health and weight loss advice you hear about on tv, or from your friends is usually generalized, and may not be helpful for your specific body type.

While people of different shapes who participate in a healthy Paleo diet may experience similar results, you shouldn't ignore that each individual has a unique set of needs.

Thats why learning your body type so you are better able to understand it can help you tweak a few key details in your life, and have you reaching your goals before you know it...