If you think eating plain and unseasoned food is the way to loose weight, then you might be misguided. Adding herbs and spices to your meals is a delicious calorie free way to enhance flavor, and even help you to start loosing weight. Also if you enjoy the taste of what you're eating, you are less likely to stray away from your diet. Here are some herbs and spices you can add to any food to start loosing weight...

1. Try this indian spice.

Often used in chia teas and curries, cardamom is a great way to add a little spice to the drink or meal of your choice. It is a thermogenic spice, which means that it increases your body temperature and causes a boost in your metabolism. Common uses for this spice are adding some flavor to your morning coffee and your baked desserts.

2. Little black fruits.

Black pepper has multiple weight loss benefits and fat burning qualities that can improve the overall health of your body. Pepper is a great addition to almost every food in your diet. Regular consumption of this spice is known to block the production of fat cells, so next time you're looking for the perfect seasoning, reach for the pepper.

3. Bad breath may be worth it.

Besides staying on your breath long after you eat it, there are really no negative effects of garlic. In addition to adding great taste to your food it promotes weight loss by helping your body burn fat at a faster rate. This amazingly healthy herb is a great addition to mushrooms, tofu, cooked meats, and basically any other savory food.