Bananas improve cardiovascular health.

Heart problems are a thing in my family. I have heart disease, heart attack, and stroke all within 2 generations of me. That's a real issue as I get older! What do I do? Eat 2 bananas a day. Bananas contain potassium which helps improve your cardiovascular system's health and regulate your blood pressure.

Bananas kick heartburn.

I've suffered from GERD nearly my whole life, and aside from the occasional antacid, it doesn't bother me anymore. Why? Because I eat 2 bananas a day! Bananas are remarkably basic for being a fruit. If you feel heartburn coming on, eat a banana. It'll cool it down really fast every single time.