The effects of nutritional deficiencies usually leave an apparent toll on your body. However, a nutrient deficient diet could also be the possible cause of certain emotional disorders, most commonly linked to depression.
In the past depression was believed to be purely emotional, and biochemical based, but recent neuroscience research has proven otherwise.
Researchers actually found that poor nutritional practices can directly effect your behavior, cognition, and even cause onset depression.
Of course, if you suffer from depression, you should see your physician, get an actual diagnosis, and talk about your options.
While a nutrient rich diet has shown to improve your overall mental well being by providing you with the specific vitamins essential for fighting depression.
These are some of the nutrients that are most well known for fighting depression, along with the foods you need to maintain a healthy diet and lifestyle.