Most people know that calcium is essential for keeping your bones and teeth healthy, but what else is it good for? Additionally, calcium is a key mineral for keeping your muscles and cardiovascular system healthy.

Still, it is estimated that over 70% of us don't get enough calcium each day, and a calcium deficiency could lead to other problems that include muscle cramps, inability to sleep, or becoming increasingly stressed out.

Plus, a lack of calcium in your body will lead to your bones becoming weaker, and put them at an increased risk for fracture. The effects of a calcium deficiency could be minor or major, so it's important to know the signs of both.

Symptoms of a major calcium deficiency

  • Abnormal heart rhythm
  • Convulsions
  • Dermatitis
  • Mental confusion

Symptoms of a minor calcium deficiency

  • Poor appetite
  • Tingling fingers
  • Muscle cramps
  • Lethargy
  • Numbness
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