What can lead to a calcium deficiency?

If you're worried that you're not getting enough calcium every day, or that you are showing signs of a calcium deficiency try avoiding these whenever you can.

1. Tobacco

Your bones need proper vitamin D to absorb calcium, and smoking cigarettes, or using other tobacco products makes it harder for your body to produce vitamin D, which can put you at a greater risk for bone fracture.

2. Alcohol

The Temple University Health System in Philadelphia found that drinking 2 or 3 ounces of any alcohol on a daily basis can hinder your stomach's ability absorb calcium properly.

Additionally, it can cause problem with your pancreas and decrease it's ability to absorb Vitamin D, which is another key to calcium absorption.

3. Pills

Whether you are taking a prescription medication given to you by your doctor, self medicating an injury, or using supplements such as steroids, your bones could weaken in the process.