5. Drink water.

This is a no-brainer. Being properly hydrated is good for your whole body, vagina included.

6. Fresh fruits and vegetables.

Eating plant-based food reduces menstrual cramps, improves your skin, and gives you an easier orgasm. Eat a diet high in vitamins and minerals. Leafy greens should be a go to. Get plenty of vitamin B6 and potassium.

7. Nuts and seeds.

Seeds and nuts are high in vitamin E, which prevents dryness of the vagina, as well as oils. Almonds and pumpkin seeds are high in zinc, which helps combat itching and regulates the menstrual cycle.

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