Major health issues relating to the kidneys, liver, and of course cancer are on the rise. Our diets and lifestyles have been brutal for our bodies.

Fortunately, there are small things we can do to improve our health, and one of those things I do every day is drink this homemade ginger tea.

Ginger is rich in a number of important things for the body. It's anti-viral, anti-bacterial, anti-parasitic, and anti-inflammatory. It's one hell of a superfood.

It's also loaded with vitamin C, magnesium, and has lots of other vitamins and minerals too, just in slightly smaller quantities.

Drinking ginger is also good for combating cold and flu, which is perfect for the upcoming cold season.

This ginger tea also improves circulation, relieves headaches and sore muscles, eases upset stomach, cleanses the liver, dissolves kidney stones, reduces the risk of stroke, and ginger has been known to kill some types of cancer cells.

Here's how to make this cleansing tea: