4. Stop holding it in.

If you need to pee it's best not to put it off for longer than necessary. That doesn't mean you have to rush to the bathroom the second you feel the need to go, but holding in your urine for longer than six hours on one, or more occasions could cause the presence of UTIs to become more common. So even if you're in a hurry to get somewhere take the time to use the bathroom if you feel the need. Being a few minutes earlier isn't worth risking infection.

5. The danger of diabetes.

People who suffer from diabetes, or high blood pressure release an excess amount of sugar in their urine, which creates an environment where bacteria can live and grow. While this is an ideal situation for the bacteria, it would be a less than favorable experience for you. So it is important that you keep your sweet tooth in check, and make sure your blood sugar stays as controlled as possible. However, if you don't have diabetes this shouldn't be an issue for you.

6. Continuous constipation.

The cause of your UTI may not have anything to do with your urine at all. If you are experiencing constipation then you may additionally find it harder to empty your bladder, which allows a large amount of time for bacteria to grow. However, loose stool could also be the cause of an infection. In order to be sure to keep fecal matter out of your vagina be sure to wipe front to back, and use caution when showering after you poop.