How can you tell if you're carrying extra waste? There are usually several telltale symptoms, like irregular bowel movements, stomach cramps, constipation, and diarrhea.

You might also experience fatigue and headaches in conjunction with poor sleep and feelings of being unwell in general.

Most people don't know what it takes to have a healthy colon. There's a lot to go into it. What do we do? Do we need to detox? Well, the truth is, there is no such thing as a colon detox.

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