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Many of us have jobs or busy lifestyles that prevent us from getting enough movement throughout the day, which can lower your metabolism, causing you to gain weight more easily.
However, there are in fact ways to improve your metabolism without making drastic lifestyle changes. Here are a few ways to trick your metabolic rate, and get your metabolism racing...
1. Get moving.
Don't think you need to go for an intense 10 mile run everyday to get your metabolism going, it can be achieved by incorporating small, or extra amounts throughout the day.
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DIET & WEIGHT LOSS