The popularity of bodyweight exercises have grown in recent years because of the simple, equipment free methods of losing weight, and gaining muscle. Planks are one incredible bodyweight exercise that will never go out of style. They are actually one of the most effective, and beneficial exercises you can do for yourself because they require such a little amount of time and allow you to achieve exceptional results. Doing these regularly can help prevent injuries, strengthen your spine, and help you in many different ways. Here's everything you need to know about planking exercises...
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DIET & WEIGHT LOSS