If you are having trouble sleeping, have brittle nails and hair that is falling out, chances are there is a disruption of your adrenal glands. Adrenal glands are endocrine glands that are found at the top of each of our kidneys.

Their function is to produce many hormones including adrenaline and steroids. These hormones help regulate metabolism, the immune system, our blood pressure and help the body deal with stress. As you can see, any dysfunction in our adrenal glands can cause a lot of health issues.

Luckily, there is a fast, simple home remedy that can help your adrenal glands operate at their best.

What you'll need

Brazilian walnuts

Honey (raw, organic is best)

Dried parsley leaves


Ground ginger

What to do:

Grind the walnuts and parsley leaves together. Then, add the raisins, some honey and a pinch of ginger. Eat 2 tablespoons of the mixture in the morning on an empty stomach.

Do this 2 or 3 times per week to restore balance to your body and you will begin to notice that you are sleeping much better at night and your hair and nails will be much stronger and healthier.