We've all heard about foods that we should avoid before bed like sugar, trans fat, and caffeine, but we rarely get told what to eat in place of those foods n order to sleep better at night.

Eating certain foods can be more helpful in improving your sleep, than avoiding negative foods. Here's what you could be eating to improve your sleep...

1. Popcorn.

Non GMO, of course! When your popcorn is air popped, and made with little oil, then it is a great tasting satisfying snack that is a healthy alternative to other heavier carbohydrates.