3. Tiny caraway seeds.

Don't be fooled by their tiny size, caraway seeds are actually packed full of antioxidants. As a cousin of cumin, caraway seeds share some of the similar cancer fighting properties along with the ability to clear your body of toxins.

These seeds are also a powerful source fiber that keeps your colon fully functioning, and free of harmful conditions like infections or cancer.

However, if you are pregnant or breast feeding, these seeds should be avoided because they could be possibly harmful to the child.

4. Turmeric time.

As mentioned before, the power of turmeric lies in the powerful anti-inflammatory known as curcumin.

In addition to its antioxidant power, and its incredible ability to relieve inflammation, curcumin even has the ability to kill cancer cells, along with improving the condition of our existing cells.

The holistic components of turmeric are also able to help your body it you're experiencing liver, lung, or neurological problems as well, which makes it a key part of this recipe.


  • 4 black peppercorns
  • 1 cup of almond milk (regular milk, or coconut milk can be substituted)
  • 1/2 a teaspoon of turmeric
  • 1/2 a teaspoon of cold pressed, orgninc, and unrefined coconut oil
  • 1/4 a teaspoon of cumin
  • 1/4 a teaspoon of caraway seeds

Start off by getting a small pot, then add the cumin, black peppercorns, caraway seeds, turmeric, coconut oil, and let it sauté for about a minute, or until you begin to smell the ingredients.

Next, you add the milk and bring the mixture to a boil. Once it reaches a boil allow it to cook for 3-4 minutes, then cover it with a lid and remove it from heat, and let it settle for 5 more minutes. Now all you have to do is strain the solids out, and it's ready to enjoy.

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