If you are going through a stressful time in your life, or just have a stressful life in general, you might experience an overstressed immune system.

This could lead to swelling in certain areas of your body, and even heart valve malfunctions, which can require surgery if left untreated for too long.

Fortunately, there is a massage technique known as Manual Lymph Drainage that can be done by most massage therapists, or you could learn how to to it on yourself.

Learn the effects of the massage, along with a demonstration of how to do it...

What's the purpose?

Manual Lymph Drainage, also referred to as MLD is a technique that is designed to stimulate your immune system, and begin the process of healing in your body.

This could even be used as an alternative to painkillers after major medical procedures, or as a way to relax your body before a surgery, and lessen the harmful effects the chemicals from the anesthesia have on your body.

These detoxifying effects will last up to 3 days depending on the duration and quality of the massage.