4. They don't punish themselves.

People who successfully lose weight and keep it off don't punish themselves. They don't think, "Gosh, I ate a piece of cake, now I have to run a marathon to make up for it." They don't think, "Oh no, I had some candy, now my whole diet is ruined. Time for more candy!" Don't sweat the cheat moments. Don't sweat the times you're naughty about food. In fact, make a little room for the stuff you really enjoy. Just don't enjoy it too much.

5. They get lazy sometimes.

It's important when you're working out and exercising that you give yourself a lazy day once in a while. It's crucial that you recover in a healthy way! You have to let your body heal itself. There's nothing wrong with a little walk on your recovery days, but don't push yourself too hard, otherwise you'll hurt yourself and derail your goals.

6. Take some selfies.

Before I lost weight, I didn't want my photograph to be taken. Ever. It bummed me out seeing myself like...that. Once you've begun losing weight, step back into photos. Take some selfies. Post them to Instagram and send some fun Snapchats. Let the world see what's happening to you, and build up your self esteem.