If you are a looking for an exercise that is not only easy to get into but burns off all the fat on your body within a matter of one week, then this exercise is just for you.

It is important to note that you take this exercise seriously by giving yourself 30 seconds of rest in between each exercise.

It is also important to remember that you should keep going despite feeling muscle pain when it is too unbearable. This is your body using the fat in your body as energy, burning it right off as you workout.