One way to kick start your digestive system into being super healthy is to eat the salad below for 3 days in a row. It will help balance the pH levels in the body, cleanse the colon and flush out those built up toxins!

You will be amazed by the results and by how healthy and energetic you will feel! And, it's delicious!

The Vitamin Salad


  • Cabbage
  • Beet
  • Carrot
  • Lemon juice
  • Vegetable oil
  • Seasonings (optional)


Preparing the salad is super easy. All you have to do is grate 3 parts of cabbage, 1 part beets, and 1 part carrots. Add some herbs to season, if desired, but try to stay away from salt as it can cause you to retain water.

Mix the ingredients well and squirt a bit of lemon juice over the top. Lastly, drizzle some good quality, healthy oil (like olive or avocado oil) over the top. Enjoy!

This salad provides tons of fiber, minerals and vitamins and will make your digestive system very happy!

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