Anyone who doesn't think certain food can help in the healing process shouldn't be trusted. Food can be one of the most powerful factors in healing body while battling an illness.

They can eliminate certain symptoms and may even cause you to heal sooner. These are the foods you should eat if you suddenly find yourself ill...

1. Some serious fish.

Eating salmon is one of the best ways for your body to get protein while you are sick. It is extremely rich in omega-3 fatty acids, and vitamin D, which are lacking in most modern day diets.