Potassium is an plays an essential role in proper muscle and body function, and without it your body will not be able to work efficiently. It is what helps your remove waste, and transport proper nutrients into the cells. Additionally, it helps your nerves connect to your muscles better, which will result in better, and more effective communication. Since a potassium deficiency can be severe, it's important for you to know the signs, and symptoms of one. Here's what you need to know to find out if your body is low on potassium...

1. An unhealthy heart.

A potassium deficiency directly effects your heart because your blood pressure needs a healthy amount of potassium, and your heart rate will suffer if it is missing from your diet. Additionally, a large amount of people who had potassium deficiencies symptoms of an irregular heartbeat, or as serious as heart palpitations.

2. Unquenchable thirst.

If you are constantly thirsty despite the fact that you've been drinking water all day, and in addition to this symptom you also feel pain, or have difficulties urinating, this is most likely a sign of a deficiency in your blood's potassium levels. This reduces your kidneys ability to balance water, which results in difficulty in removing unneeded water, and waste by urinating.

3. Feeling fatigued?

Fatigue is probably the most commonly diagnosed symptom for people who are suffering from a potassium deficiency. Your body needs proper potassium in order to maintain an improved cell function. Every well balanced diet should have a place for potassium because it is the main way your body produces energy, so it is important to eat regular potassium to feel awake and refreshed, instead of tired and groggy.