Although the thought of jumping back into your favorite dress 20 pounds lighter than you were the last time you wore it may be exciting.

Actually, finding an effective method of weight loss that works for you could prove to be more of a challenge than you originally anticipated.

However, we've uncovered a few secrets that'll help you reach your weight loss goal, and keep the weight off for good. Here are a few of the ways you can start the process of losing weight without making changes to your life...