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As we age our bones and joints naturally begin to get weaker, and if we fail to take proper care of them, we are more likely to develop future problems such as arthritis, or other conditions related to joint pain.
This means that it's even more crucial that you start taking proper care of your self right now.
Strength training is one of the many things you can do to ensure your body stays running like a well oiled machine.
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DIET & WEIGHT LOSS
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