Many Americans forget to drink water throughout the day, which may be why they struggle to lose weight.

Proper diet and exercise are play an essential role, but the amount of water you drink during the day could be the key to your weight loss success.

Although its health benefits are often overlooked, Water is a major factor to burning calories because it keeps you properly hydrated, and prevents you from overheating. Here are the reasons you need to start drinking water everyday...

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