Iron is one of the most essential nutrients that you can give your body because it is responsible for doing the job of carrying oxygen from your lungs throughout your entire body.

While it is not specific to women, they are more likely to suffer from a deficiency due to their monthly cycles, and if you are experiencing a iron deficiency your body may be at risk.

However, supplements have their possible dangers, so here's what you should know before you start using anything...

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