Anxiety creeps in like an unwanted weed, thwarting your emotional security and making your day tough to get through. It impacts our ability to reason and can have profound impacts on our health as well. Fortunately, this elixir we’re passing on is a great way to keep anxiety at bay. Of course, if your anxiety is particularly bad, see your physician about ways to mitigate it in a healthy way.
You will need:
- 1 teaspoon of ground organic ginger
- 1 teaspoon of fresh organic lemon juice
- 1/2 a teaspoon of raw honey.
Combine the ingredients and consume. Repeat this three times a day.
Some smaller studies have indicated that ginger root can influence human serotonin receptors and improve overall mood and demeanor. Lemon juice is well known for relieving tension and helping you unwind.
Feel better soon!